The Eat Clean Essentials BlogClean eating, tips, tricks, and more for beginners and beyond!

Meal prep – especially breakfast meal prep – can make life a lot less stressful in the morning, and really helps you stay on track with making healthier food decisions.

If you’re just beginning your quest for easier, healthy eating, you’ve come to the right place! Here at Eat Clean Meal Prep, we are all about saving time in the kitchen while still making delicious, healthy meals.

If you’re the proud owner of an Instant Pot, you already know that having one in your kitchen is basically like having a superpower – with the ability to cook almost anything in any style…

There are few better feelings in the world than staring into a packed fridge or freezer on a Sunday night and knowing you have all of your meals for the week totally prepped and ready to go.

Here at Eat Clean, we fully believe that weekend meal prep is the key to eating healthy – and to stay sane in the kitchen during the busy work week! We love a good meal prep, whether it’s making multiple meals and stocking…

When it comes to packing on muscle, your diet is arguably the most important part of your overall bodybuilding program. You can work out all you want, but if your diet isn’t where it should be, you’ll never be able to achieve that muscled physique!