The Eat Clean Essentials BlogClean eating, tips, tricks, and more for beginners and beyond!

Let’s face it: most of us don’t have time to spend hours in the kitchen every day. We want breakfast to be quick, lunch to be premade, and dinners to be easy; a feat that isn’t always easy, especially for vegans and vegetarians.

Between checking all the boxes in the food pyramid and getting home-made meals ready in time for lunch and dinner, how do you efficiently prepare meals for your family? We have your answer in three words: sheet-pan dinners.

Most of us add flavor to our everyday meals at home with various herbs and spices, not really thinking twice about their ingredients – but these delicious little seasonings are actually packed with nutritional and health benefits!

Anyone who cooks or meal preps knows just how far a good spice or flavor can take a meal; a hint of spice or a dash of smoky BBQ can take even the most basic dinner entrees to the next level.

We’ve all been there – ordering in during the week because we’re too tired to cook, or stopping on our way home from the office and picking up takeout because it’s too late to make a healthy meal for dinner.